The life of body building and muscle building. So many people are questioning whether or not protein shakes cause acne. Well, the truth is, it really depends on the person and the specific protein shake / supplement that that person is taking.
For instance,
For instance, Protein A may cause Person A to get acne.
Protein A may not cause Person B to get acne.
However,
Protein B may not cause Person A to get acne.
And Protein B may cause Person B to get acne.
For me, I never have really had bad acne because of a protein shake. On the other hand, heavily weight training could cause testosterone to build up in your body and cause more acne. But I am not completely sure on that.
All in all, acne is different for different people. Keep a food log in tact and see what makes you breakout and see what doesn't. That's the only way to know for sure.
So do Protein shakes cause acne?
It all depends on the person and the type of protein shake / supplement that they're taking.
Protein A may not cause Person B to get acne.
However,
Protein B may not cause Person A to get acne.
And Protein B may cause Person B to get acne.
For me, I never have really had bad acne because of a protein shake. On the other hand, heavily weight training could cause testosterone to build up in your body and cause more acne. But I am not completely sure on that.
All in all, acne is different for different people. Keep a food log in tact and see what makes you breakout and see what doesn't. That's the only way to know for sure.
So do Protein shakes cause acne?
It all depends on the person and the type of protein shake / supplement that they're taking.
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